Moniviljarinkula

by Kotimaista 300 g in Puffed cereals Barcode 6415712713652

Täysjyvämuroja

Average nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Moniviljarinkula by Kotimaista provides 354 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed cereals category and comes in a 300 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.4 g · Low
Sugars
10 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 354 kcal 386 −8%
Total fat 3.4 g 4.6 −27%
Saturated fat 0.4 g 1.1 −62%
Carbohydrates 66 g 74.1 −11%
Total sugars 10 g 14.2 −30%
Added sugars 10 g 13 −23%
Dietary fiber 6.2 g 5.2 +20%
Protein 10 g 9.5 +5%
Salt 0.9 g 0.5 +93%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories lower 10%
Sugars lower 49%
Salt higher 16%
Saturated fat lower 24%
Protein top 39%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

täysjyväjauho 90 % (_kaura_, _ohra_, _vehnä_, _ruis_), sokeri, suola

Palm oil freeMaybe veganVegetarian
Allergens
Gluten

Product details

Quantity
300 g
Labels & certifications
source of fibreHigh fibresHyvää suomestaHeart Symbol
Sold in
Finland
Barcode
6415712713652

Prices reported by shoppers

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Frequently asked questions

How many calories are in Moniviljarinkula?

Moniviljarinkula contains 354 kcal per 100 g.

How much sugar is in Moniviljarinkula?

Moniviljarinkula has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Moniviljarinkula healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Moniviljarinkula contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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