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M&M’s Chocolate Pouch
M&M’s Chocolate Pouch by m&m's provides 481 kcal per 100 g, with 12 g of sugars and 5.2 g of protein. That is 80% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dragées category and comes in a 125g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 241 kcal | 469 | |
| Total fat | 19 g | 9.5 g | 12% | 18.2 |
| Carbohydrates | 70 g | 35 g | 13% | 68.5 |
| Total sugars | 12 g | 6 g | 58.6 −80% | |
| Added sugars | 55.3 g | 27.6 g | 55% | 45.5 +22% |
| Protein | 5.2 g | 2.6 g | 5% | 6 −13% |
| Salt | 0.1 g | 0 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 586 Dragées products on Foodmetria.
Compared with other dragées
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
- Allergens
- MilkSoybeans
- May contain traces
- NutsPeanuts
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 50 g
- Sold in
- Netherlands
- Barcode
- 5000159472579
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch contains 481 kcal per 100 g and about 241 kcal per serving (50 g).
How much sugar is in M&M’s Chocolate Pouch?
M&M’s Chocolate Pouch has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is M&M’s Chocolate Pouch healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M’s Chocolate Pouch vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M’s Chocolate Pouch contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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