M&M’s Chocolate Pouch vs Mentos Kaudragees Big Pack - Fruit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | M&M’s Chocolate Pouch | Mentos Kaudragees Big Pack -... |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 388 kcal |
| Fat | 19 g | 1.9 g |
| Saturated fat | — | 1.7 g |
| Sugars | 12 g | 69 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 5.2 g | 0 g |
| Additives | 10 | 9 |
| Allergens | Milk, Soybeans | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mentos Kaudragees Big Pack - Fruit has 19% fewer calories (388 kcal vs 481 kcal).
- Mentos Kaudragees Big Pack - Fruit has 90% less fat (1.9 g vs 19 g).
- M&M’s Chocolate Pouch has 83% less sugar (12 g vs 69 g).
- M&M’s Chocolate Pouch has 100% more protein (5.2 g vs 0 g).
- Only M&M’s Chocolate Pouch lists: Milk, Soybeans.
- Only Mentos Kaudragees Big Pack - Fruit lists: Orange.
Ingredients
M&M’s Chocolate Pouch
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
Mentos Kaudragees Big Pack - Fruit
Zucker, Glukosesirup, Fruchtsäfte (Erdbeere, Orange, Zitrone) (2%), Kokosöl, Säuerungsmittel (Citronensäure), Stärke, Kakaobutter, Aromen, Maltodextrin, Verdickungsmittel (Gellan, Cellulosegummi, Gummi arabicum), Emulgator (Zuckerester von Speisefettsäuren), Überzugsmittel (Carnaubawachs), Farbstoffe (Beta-Carotin, Betenrot).
FAQ
Which is healthier: M&M’s Chocolate Pouch or Mentos Kaudragees Big Pack - Fruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mentos Kaudragees Big Pack - Fruit has fewer calories: 388 kcal versus 481 kcal per 100 g.
Which has less sugar?
M&M’s Chocolate Pouch has less sugar: 12 g versus 69 g per 100 g.