M&M’s Chocolate Pouch vs Mentos fruits
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | M&M’s Chocolate Pouch | Mentos fruits |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 394 kcal |
| Fat | 19 g | 1.9 g |
| Saturated fat | — | 1.7 g |
| Sugars | 12 g | 69 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 5.2 g | 0 g |
| Additives | 10 | 10 |
| Allergens | Milk, Soybeans | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mentos fruits has 18% fewer calories (394 kcal vs 481 kcal).
- Mentos fruits has 90% less fat (1.9 g vs 19 g).
- M&M’s Chocolate Pouch has 83% less sugar (12 g vs 69 g).
- M&M’s Chocolate Pouch has 100% more protein (5.2 g vs 0 g).
- Only M&M’s Chocolate Pouch lists: Milk, Soybeans.
- Only Mentos fruits lists: Orange.
Ingredients
M&M’s Chocolate Pouch
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
Mentos fruits
sugar, glucose syrup, fruit juices (strawberry, orange, lemon) (2%), coconut oil fully hydrogenated, acidifier (citric acid), starch, flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (follow-fatty acids), coating agents (carnauba wax, beeswax), colours (beta carotene, beetroot red),
FAQ
Which is healthier: M&M’s Chocolate Pouch or Mentos fruits?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mentos fruits has fewer calories: 394 kcal versus 481 kcal per 100 g.
Which has less sugar?
M&M’s Chocolate Pouch has less sugar: 12 g versus 69 g per 100 g.