X-Fresh vs Mentos fruits
Overall, X-Fresh has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | X-Fresh | Mentos fruits |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 386 kcal | 394 kcal |
| Fat | 0.7 g | 1.9 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 0.1 g | 69 g |
| Salt | 0 g | 0.1 g |
| Protein | 0.1 g | 0 g |
| Additives | 8 | 10 |
| Allergens | None listed | Orange |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- X-Fresh has 63% less fat (0.7 g vs 1.9 g).
- X-Fresh has 59% less saturated fat (0.7 g vs 1.7 g).
- X-Fresh has 100% less sugar (0.1 g vs 69 g).
- X-Fresh has the better Nutri-Score.
- Only Mentos fruits lists: Orange.
Ingredients
X-Fresh
Süßungsmittel (Xylit, Sorbit, Steviolglycoside), Verdickungsmittel Gummi arabicum, Maltodextrin, Aromen, Säuerungsmittel (Citronensäure, Weinsäure L(+)),Trennmittel Magnesiumsalze der Speisefettsäuren, Grapefruchtsaftpulver, Überzugsmittel Carnaubawachs, Spirulinakonzentrat
Mentos fruits
sugar, glucose syrup, fruit juices (strawberry, orange, lemon) (2%), coconut oil fully hydrogenated, acidifier (citric acid), starch, flavourings, maltodextrin, thickeners (gellan gum, cellulose gum, gum arabic), emulsifier (follow-fatty acids), coating agents (carnauba wax, beeswax), colours (beta carotene, beetroot red),
FAQ
Which is healthier: X-Fresh or Mentos fruits?
Overall, X-Fresh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
X-Fresh has fewer calories: 386 kcal versus 394 kcal per 100 g.
Which has less sugar?
X-Fresh has less sugar: 0.1 g versus 69 g per 100 g.