M&M’s Chocolate Pouch vs X-Fresh
Overall, X-Fresh has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | M&M’s Chocolate Pouch | X-Fresh |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 386 kcal |
| Fat | 19 g | 0.7 g |
| Saturated fat | — | 0.7 g |
| Sugars | 12 g | 0.1 g |
| Salt | 0.1 g | 0 g |
| Protein | 5.2 g | 0.1 g |
| Additives | 10 | 8 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- X-Fresh has 20% fewer calories (386 kcal vs 481 kcal).
- X-Fresh has 96% less fat (0.7 g vs 19 g).
- X-Fresh has 99% less sugar (0.1 g vs 12 g).
- M&M’s Chocolate Pouch has 98% more protein (5.2 g vs 0.1 g).
- Only M&M’s Chocolate Pouch lists: Milk, Soybeans.
Ingredients
M&M’s Chocolate Pouch
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
X-Fresh
Süßungsmittel (Xylit, Sorbit, Steviolglycoside), Verdickungsmittel Gummi arabicum, Maltodextrin, Aromen, Säuerungsmittel (Citronensäure, Weinsäure L(+)),Trennmittel Magnesiumsalze der Speisefettsäuren, Grapefruchtsaftpulver, Überzugsmittel Carnaubawachs, Spirulinakonzentrat
FAQ
Which is healthier: M&M’s Chocolate Pouch or X-Fresh?
Overall, X-Fresh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
X-Fresh has fewer calories: 386 kcal versus 481 kcal per 100 g.
Which has less sugar?
X-Fresh has less sugar: 0.1 g versus 12 g per 100 g.