M&M’s Chocolate Pouch vs Spearmint
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | M&M’s Chocolate Pouch | Spearmint |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 481 kcal | 398 kcal |
| Fat | 19 g | 0.6 g |
| Saturated fat | — | 0.6 g |
| Sugars | 12 g | 92.2 g |
| Salt | 0.1 g | 0 g |
| Protein | 5.2 g | 0.1 g |
| Additives | 10 | 6 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spearmint has 17% fewer calories (398 kcal vs 481 kcal).
- Spearmint has 97% less fat (0.6 g vs 19 g).
- M&M’s Chocolate Pouch has 87% less sugar (12 g vs 92.2 g).
- M&M’s Chocolate Pouch has 98% more protein (5.2 g vs 0.1 g).
- Only M&M’s Chocolate Pouch lists: Milk, Soybeans.
Ingredients
M&M’s Chocolate Pouch
sugar, cocoa mass, skimmed milk powder, cocoa butter, lactose, milk fat, palm fat, glucose syrup, starch, shea fat, colours (e100, carmine, e133, e160a, e160e, e171), dextrin, emulsifier (soya lecithin), glazing agent (carnauba wax), salt, flavourings, palm kernel oil, (may contain: peanut, hazelnut, almond)
Spearmint
Zucker, Maltodextrin, Verdickungsmittel Gummi arabicum, Fruktose, Reisstärke, Aromen, Trennmittel Magnesiumsalze der Speisefettsäuren, Überzugsmittel Carnaubawachs, Spirulinakonzentrat, Farbstoffe: Kurkumin, Chlorophyll.
FAQ
Which is healthier: M&M’s Chocolate Pouch or Spearmint?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spearmint has fewer calories: 398 kcal versus 481 kcal per 100 g.
Which has less sugar?
M&M’s Chocolate Pouch has less sugar: 12 g versus 92.2 g per 100 g.