Mix Gourmet by Continente

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Mix Gourmet

by Continente in Nuts and their products Barcode 5601312881247
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Mix Gourmet by Continente provides 637 kcal per 100 g, with 4 g of sugars and 21 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts and their products category.

Nutrient levels per 100 g

Fat
55.2 g · High
Saturated fat
9.4 g · High
Sugars
4 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 637 kcal 526 +21%
Total fat 55.2 g 37.6 +47%
Saturated fat 9.4 g 6.1 +53%
Carbohydrates 10.5 g 29.3 −64%
Total sugars 4 g 16.7 −76%
Dietary fiber 0 g 6.7 −100%
Protein 21 g 15.7 +34%
Salt 0.2 g 0.7 −70%

Category average across 335 Nuts and their products products on Foodmetria.

Compared with other nuts and their products

Calories higher 15%
Sugars lower 24%
Salt higher 47%
Saturated fat higher 14%
Protein top 25%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Portugal
Barcode
5601312881247

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mix Gourmet?

Mix Gourmet contains 637 kcal per 100 g.

How much sugar is in Mix Gourmet?

Mix Gourmet has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mix Gourmet healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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