Top 10 · Updated October 2026

Best Low-Sugar Nuts And Their Products

The 10 lowest-sugar nuts and their products products on this list range from 0 g to 1.1 g of sugar per 100 g. The nuts and their products with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 297 nuts and their products with complete data.

1

Olio arachidi

Selex

e 819 kcal 0 g sugar 0 g protein 91 g fat
2

Tahin integral ecológico

d 575 kcal 0.3 g sugar 20 g protein 48 g fat
3

Avellanas tostadas

Borges

d 716 kcal 0.5 g sugar 16 g protein 70 g fat
4

Biogurt nature cajou

Biogurt · 100g

a NOVA 4 74 kcal 0.6 g sugar 1.8 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Thahin

vegan leben · 250g

d 657 kcal 0.7 g sugar 25 g protein 59 g fat

Also: Vegan · Vegetarian · No additives
6

Almendra especial hostelería

Santal

a 38 kcal 1 g sugar 0.9 g protein 2.2 g fat
7

Shelled Premium Pecans

Mariani · 10 oz

b NOVA 1 210 kcal 1 g sugar 3 g protein 22 g fat

Also: Palm oil free · Vegan · Vegetarian
8

El piponazo

e 178 kcal 1 g sugar 14 g protein 20 g fat

Also: Vegan · Vegetarian
9

Amandes en coques

Kéo · 500 g

a NOVA 1 620 kcal 1.1 g sugar 27.9 g protein 52.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Amande grillée au tamari

d 612 kcal 1.1 g sugar 23.9 g protein 53.7 g fat

How we built this list

We ranked all published nuts and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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