Top 10 · Updated October 2026

Lowest-Calorie Nuts And Their Products

The 10 lightest nuts and their products products on this list range from 22 to 173 kcal per 100 g. The nuts and their products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 315 nuts and their products with complete data.

1

Mandel/ Almond

Joya · 200ml

a 22 kcal 1.2 g sugar 0.7 g protein 1.5 g fat
2

Almond Macciato

Emmi · 230 ml

b 35 kcal 4.6 g sugar 0.6 g protein 1.2 g fat

Also: Vegan · Vegetarian
3

Almendra especial hostelería

Santal

a 38 kcal 1 g sugar 0.9 g protein 2.2 g fat
4

Biogurt nature cajou

Biogurt · 100g

a NOVA 4 74 kcal 0.6 g sugar 1.8 g protein 4.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Purée de marrons

Sabaton · 870g

a NOVA 1 91 kcal 2.3 g sugar 1.5 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Lait d'amnde

Ecomil

a 95 kcal 1.9 g sugar 2.7 g protein 4.1 g fat

Also: Vegan · Vegetarian
7

Mousseline de marron au pepite de noix

Les Bories · 380 g

b NOVA 3 106 kcal 1.6 g sugar 1.2 g protein 7.3 g fat

Also: Palm oil free · Vegetarian · No additives
8

Purée de châtaignes nature

· 280 g

b NOVA 1 113 kcal 4.7 g sugar 1.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Castañas cocidas

a 172 kcal 10 g sugar 4.1 g protein 1.5 g fat
10

Marrons surgelés

Lidl

c 173 kcal 19 g sugar 2.9 g protein 1.4 g fat

How we built this list

We ranked all published nuts and their products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More nuts and their products rankings

Healthiest Nuts And Their Products by Nutri-Score Highest-Protein Nuts And Their Products Least Processed Nuts And Their Products Best Low-Sugar Nuts And Their Products All nuts and their products