View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mistura de Sementes
Mistura de Sementes by PorSi provides 554 kcal per 100 g, with 2.6 g of sugars and 22 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 200 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 554 kcal | 445 +24% |
| Total fat | 45 g | 23.1 +95% |
| Saturated fat | 5.2 g | 2.8 +89% |
| Carbohydrates | 5.9 g | 38.1 −85% |
| Total sugars | 2.6 g | 2.7 |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 19 g | 15.5 +22% |
| Protein | 22 g | 18.1 +21% |
| Salt | 0 g | 0.4 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de linhaça castanha (25%), sementes de girassol (25%), sementes de linhaça dourada (21%), _sementes de sésamo_ (12%), pevides de abóbora (10%), sementes de papoila (4%) e sementes de chia (3%).
- Allergens
- Sesame seeds
- May contain traces
- GlutenNutsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 200 g
- Labels & certifications
- source of fibreHigh fibresEcoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5604260283378
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mistura de Sementes?
Mistura de Sementes contains 554 kcal per 100 g.
How much sugar is in Mistura de Sementes?
Mistura de Sementes has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mistura de Sementes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mistura de Sementes contain?
According to the label data it contains: Sesame seeds. It may also contain traces of gluten, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from PorSi
View all →
c 
a 
b NOVA 4 
e NOVA 4 
d NOVA 4