View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Miso paste
Miso paste by Waitrose provides 165 kcal per 100 g, with 8.5 g of sugars and 11.2 g of protein. That is 65% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Paste category and comes in a 100g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 165 kcal | 203 −19% |
| Total fat | 7 g | 15.2 −54% |
| Saturated fat | 1.1 g | 2.1 −49% |
| Carbohydrates | 12.6 g | 9.5 +33% |
| Total sugars | 8.5 g | 5.2 +65% |
| Added sugars | 0 g | 3.5 −100% |
| Dietary fiber | 3.3 g | 1.8 +82% |
| Protein | 11.2 g | 5.4 +109% |
| Salt | 12.1 g | 3.7 +232% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Paste products on Foodmetria.
Compared with other paste
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water,soya bean,rice,salt
- Allergens
- Soybeans
Product details
- Quantity
- 100g
- Sold in
- United Kingdom
- Barcode
- 5000169514962
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Miso paste?
Miso paste contains 165 kcal per 100 g.
How much sugar is in Miso paste?
Miso paste has 8.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso paste healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Miso paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Miso paste contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More paste
View all →
b 
NOVA 3 
a 
e NOVA 3 
d NOVA 4 
e More from Waitrose
View all →
c NOVA 3 
d NOVA 4 
NOVA 1 
c NOVA 3 
e NOVA 3 
a NOVA 3