Comparison
Miso paste vs Mushroom Paste
Overall, Mushroom Paste has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso paste | Mushroom Paste |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 165 kcal | 53 kcal |
| Fat | 7 g | 0.4 g |
| Saturated fat | 1.1 g | 0.1 g |
| Sugars | 8.5 g | 3.7 g |
| Salt | 12.1 g | 0 g |
| Fiber | 3.3 g | 0.7 g |
| Protein | 11.2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Paste has 68% fewer calories (53 kcal vs 165 kcal).
- Mushroom Paste has 94% less fat (0.4 g vs 7 g).
- Mushroom Paste has 91% less saturated fat (0.1 g vs 1.1 g).
- Mushroom Paste has 56% less sugar (3.7 g vs 8.5 g).
- Mushroom Paste has no salt, while Miso paste has 12.1 g.
- Miso paste has 79% more fiber (3.3 g vs 0.7 g).
- Miso paste has 88% more protein (11.2 g vs 1.4 g).
- Mushroom Paste has the better Nutri-Score.
- Only Miso paste lists: Soybeans.
Ingredients
Miso paste
water,soya bean,rice,salt
Mushroom Paste
Not available.
FAQ
Which is healthier: Miso paste or Mushroom Paste?
Overall, Mushroom Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Paste has fewer calories: 53 kcal versus 165 kcal per 100 g.
Which has less sugar?
Mushroom Paste has less sugar: 3.7 g versus 8.5 g per 100 g.
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