Comparison
Garam Masala Paste vs Mushroom Paste
Overall, Mushroom Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Garam Masala Paste | Mushroom Paste |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | — |
| Calories | 148 kcal | 53 kcal |
| Fat | 11.9 g | 0.4 g |
| Saturated fat | 1.8 g | 0.1 g |
| Sugars | 1 g | 3.7 g |
| Salt | 4.5 g | 0 g |
| Fiber | — | 0.7 g |
| Protein | 2.8 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mushroom Paste has 64% fewer calories (53 kcal vs 148 kcal).
- Mushroom Paste has 97% less fat (0.4 g vs 11.9 g).
- Mushroom Paste has 94% less saturated fat (0.1 g vs 1.8 g).
- Garam Masala Paste has 73% less sugar (1 g vs 3.7 g).
- Mushroom Paste has no salt, while Garam Masala Paste has 4.5 g.
- Garam Masala Paste has 50% more protein (2.8 g vs 1.4 g).
- Mushroom Paste has the better Nutri-Score.
Ingredients
Garam Masala Paste
Not available.
Mushroom Paste
Not available.
FAQ
Which is healthier: Garam Masala Paste or Mushroom Paste?
Overall, Mushroom Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mushroom Paste has fewer calories: 53 kcal versus 148 kcal per 100 g.
Which has less sugar?
Garam Masala Paste has less sugar: 1 g versus 3.7 g per 100 g.
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