Garam Masala Paste vs Chargrilled pepper paste
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garam Masala Paste | Chargrilled pepper paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 148 kcal | 170 kcal |
| Fat | 11.9 g | 9.4 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 1 g | 11.8 g |
| Salt | 4.5 g | 3.5 g |
| Fiber | — | 3.9 g |
| Protein | 2.8 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garam Masala Paste has 13% fewer calories (148 kcal vs 170 kcal).
- Chargrilled pepper paste has 21% less fat (9.4 g vs 11.9 g).
- Chargrilled pepper paste has 27% less saturated fat (1.3 g vs 1.8 g).
- Garam Masala Paste has 92% less sugar (1 g vs 11.8 g).
- Chargrilled pepper paste has 22% less salt (3.5 g vs 4.5 g).
- Garam Masala Paste has 89% more protein (2.8 g vs 0.3 g).
Ingredients
Garam Masala Paste
Not available.
Chargrilled pepper paste
Chargrilled Red M Peppers (40%), Rehydrated Sun-Dried Tomatoes, Sun-Dried Peppers (16%), Extra Virgin Olive Oil, Rapeseed Oil, White Wine Vinegar, Salt, Garlic Puree, Sugar, Smoked Paprika, Balsamic Vinegar Of Modena, Mixed Dried Spices
FAQ
Which is healthier: Garam Masala Paste or Chargrilled pepper paste?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garam Masala Paste has fewer calories: 148 kcal versus 170 kcal per 100 g.
Which has less sugar?
Garam Masala Paste has less sugar: 1 g versus 11.8 g per 100 g.