Pasta z suszonymi pomidorami vs Garam Masala Paste
Overall, Garam Masala Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pasta z suszonymi pomidorami | Garam Masala Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 469 kcal | 148 kcal |
| Fat | 47.3 g | 11.9 g |
| Saturated fat | 4.1 g | 1.8 g |
| Sugars | 5.4 g | 1 g |
| Salt | 1.8 g | 4.5 g |
| Fiber | 0 g | — |
| Protein | 1.4 g | 2.8 g |
| Additives | 6 | 0 |
| Allergens | Celery, Eggs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garam Masala Paste has 68% fewer calories (148 kcal vs 469 kcal).
- Garam Masala Paste has 75% less fat (11.9 g vs 47.3 g).
- Garam Masala Paste has 56% less saturated fat (1.8 g vs 4.1 g).
- Garam Masala Paste has 81% less sugar (1 g vs 5.4 g).
- Pasta z suszonymi pomidorami has 60% less salt (1.8 g vs 4.5 g).
- Garam Masala Paste has 50% more protein (2.8 g vs 1.4 g).
- Pasta z suszonymi pomidorami has the better Nutri-Score.
- Only Pasta z suszonymi pomidorami lists: Celery, Eggs, Mustard.
Ingredients
Pasta z suszonymi pomidorami
olej rzepakowy, woda 11%, cebula 3%, koncentrat pomidorowy, błonnik pszenny, żółtko _jaja_, sól, bazylia, _gorczyca_ mielona, _seler_, olej słonecznikowy, kwas mlekowy, kwas cytrynowy, guma guar, guma ksantanowa, sorbinian potasu, benzoesan sodu, aromaty. Produkt może zawierać skorupiaki, ryby, mleko.
Garam Masala Paste
Not available.
FAQ
Which is healthier: Pasta z suszonymi pomidorami or Garam Masala Paste?
Overall, Garam Masala Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garam Masala Paste has fewer calories: 148 kcal versus 469 kcal per 100 g.
Which has less sugar?
Garam Masala Paste has less sugar: 1 g versus 5.4 g per 100 g.