Pasta z suszonymi pomidorami vs Miso paste
Overall, Miso paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pasta z suszonymi pomidorami | Miso paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 469 kcal | 165 kcal |
| Fat | 47.3 g | 7 g |
| Saturated fat | 4.1 g | 1.1 g |
| Sugars | 5.4 g | 8.5 g |
| Salt | 1.8 g | 12.1 g |
| Fiber | 0 g | 3.3 g |
| Protein | 1.4 g | 11.2 g |
| Additives | 6 | 0 |
| Allergens | Celery, Eggs, Mustard | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso paste has 65% fewer calories (165 kcal vs 469 kcal).
- Miso paste has 85% less fat (7 g vs 47.3 g).
- Miso paste has 73% less saturated fat (1.1 g vs 4.1 g).
- Pasta z suszonymi pomidorami has 36% less sugar (5.4 g vs 8.5 g).
- Pasta z suszonymi pomidorami has 85% less salt (1.8 g vs 12.1 g).
- Miso paste has 100% more fiber (3.3 g vs 0 g).
- Miso paste has 88% more protein (11.2 g vs 1.4 g).
- Pasta z suszonymi pomidorami has the better Nutri-Score.
- Miso paste is less processed (lower NOVA group).
- Only Pasta z suszonymi pomidorami lists: Celery, Eggs, Mustard.
- Only Miso paste lists: Soybeans.
Ingredients
Pasta z suszonymi pomidorami
olej rzepakowy, woda 11%, cebula 3%, koncentrat pomidorowy, błonnik pszenny, żółtko _jaja_, sól, bazylia, _gorczyca_ mielona, _seler_, olej słonecznikowy, kwas mlekowy, kwas cytrynowy, guma guar, guma ksantanowa, sorbinian potasu, benzoesan sodu, aromaty. Produkt może zawierać skorupiaki, ryby, mleko.
Miso paste
water,soya bean,rice,salt
FAQ
Which is healthier: Pasta z suszonymi pomidorami or Miso paste?
Overall, Miso paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso paste has fewer calories: 165 kcal versus 469 kcal per 100 g.
Which has less sugar?
Pasta z suszonymi pomidorami has less sugar: 5.4 g versus 8.5 g per 100 g.