Miso paste vs Chargrilled pepper paste
Overall, Miso paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miso paste | Chargrilled pepper paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 170 kcal |
| Fat | 7 g | 9.4 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 8.5 g | 11.8 g |
| Salt | 12.1 g | 3.5 g |
| Fiber | 3.3 g | 3.9 g |
| Protein | 11.2 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso paste has 25% less fat (7 g vs 9.4 g).
- Miso paste has 28% less sugar (8.5 g vs 11.8 g).
- Chargrilled pepper paste has 71% less salt (3.5 g vs 12.1 g).
- Chargrilled pepper paste has 14% more fiber (3.9 g vs 3.3 g).
- Miso paste has 97% more protein (11.2 g vs 0.3 g).
- Only Miso paste lists: Soybeans.
Ingredients
Miso paste
water,soya bean,rice,salt
Chargrilled pepper paste
Chargrilled Red M Peppers (40%), Rehydrated Sun-Dried Tomatoes, Sun-Dried Peppers (16%), Extra Virgin Olive Oil, Rapeseed Oil, White Wine Vinegar, Salt, Garlic Puree, Sugar, Smoked Paprika, Balsamic Vinegar Of Modena, Mixed Dried Spices
FAQ
Which is healthier: Miso paste or Chargrilled pepper paste?
Overall, Miso paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso paste has fewer calories: 165 kcal versus 170 kcal per 100 g.
Which has less sugar?
Miso paste has less sugar: 8.5 g versus 11.8 g per 100 g.