Asda chicken paste vs Chargrilled pepper paste
Overall, Asda chicken paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Asda chicken paste | Chargrilled pepper paste |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 3 |
| Calories | 213 kcal | 170 kcal |
| Fat | 15 g | 9.4 g |
| Saturated fat | 4.4 g | 1.3 g |
| Sugars | 0.5 g | 11.8 g |
| Salt | 0 g | 3.5 g |
| Fiber | 1.2 g | 3.9 g |
| Protein | 15 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chargrilled pepper paste has 20% fewer calories (170 kcal vs 213 kcal).
- Chargrilled pepper paste has 38% less fat (9.4 g vs 15 g).
- Chargrilled pepper paste has 70% less saturated fat (1.3 g vs 4.4 g).
- Asda chicken paste has 96% less sugar (0.5 g vs 11.8 g).
- Asda chicken paste has no salt, while Chargrilled pepper paste has 3.5 g.
- Chargrilled pepper paste has 69% more fiber (3.9 g vs 1.2 g).
- Asda chicken paste has 98% more protein (15 g vs 0.3 g).
- Asda chicken paste has the better Nutri-Score.
Ingredients
Asda chicken paste
chicken water soya protein chicken fat potato starch salt yeast extract black pepper sugar chicory fibre cornflour onion extract
Chargrilled pepper paste
Chargrilled Red M Peppers (40%), Rehydrated Sun-Dried Tomatoes, Sun-Dried Peppers (16%), Extra Virgin Olive Oil, Rapeseed Oil, White Wine Vinegar, Salt, Garlic Puree, Sugar, Smoked Paprika, Balsamic Vinegar Of Modena, Mixed Dried Spices
FAQ
Which is healthier: Asda chicken paste or Chargrilled pepper paste?
Overall, Asda chicken paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chargrilled pepper paste has fewer calories: 170 kcal versus 213 kcal per 100 g.
Which has less sugar?
Asda chicken paste has less sugar: 0.5 g versus 11.8 g per 100 g.