Asda chicken paste vs Miso paste
Overall, Asda chicken paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Asda chicken paste | Miso paste |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | — | 3 |
| Calories | 213 kcal | 165 kcal |
| Fat | 15 g | 7 g |
| Saturated fat | 4.4 g | 1.1 g |
| Sugars | 0.5 g | 8.5 g |
| Salt | 0 g | 12.1 g |
| Fiber | 1.2 g | 3.3 g |
| Protein | 15 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miso paste has 23% fewer calories (165 kcal vs 213 kcal).
- Miso paste has 53% less fat (7 g vs 15 g).
- Miso paste has 75% less saturated fat (1.1 g vs 4.4 g).
- Asda chicken paste has 94% less sugar (0.5 g vs 8.5 g).
- Asda chicken paste has no salt, while Miso paste has 12.1 g.
- Miso paste has 64% more fiber (3.3 g vs 1.2 g).
- Asda chicken paste has 25% more protein (15 g vs 11.2 g).
- Asda chicken paste has the better Nutri-Score.
- Only Miso paste lists: Soybeans.
Ingredients
Asda chicken paste
chicken water soya protein chicken fat potato starch salt yeast extract black pepper sugar chicory fibre cornflour onion extract
Miso paste
water,soya bean,rice,salt
FAQ
Which is healthier: Asda chicken paste or Miso paste?
Overall, Asda chicken paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miso paste has fewer calories: 165 kcal versus 213 kcal per 100 g.
Which has less sugar?
Asda chicken paste has less sugar: 0.5 g versus 8.5 g per 100 g.