Comparison
Garam Masala Paste vs Miso paste
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Garam Masala Paste | Miso paste |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 148 kcal | 165 kcal |
| Fat | 11.9 g | 7 g |
| Saturated fat | 1.8 g | 1.1 g |
| Sugars | 1 g | 8.5 g |
| Salt | 4.5 g | 12.1 g |
| Fiber | — | 3.3 g |
| Protein | 2.8 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garam Masala Paste has 10% fewer calories (148 kcal vs 165 kcal).
- Miso paste has 41% less fat (7 g vs 11.9 g).
- Miso paste has 39% less saturated fat (1.1 g vs 1.8 g).
- Garam Masala Paste has 88% less sugar (1 g vs 8.5 g).
- Garam Masala Paste has 63% less salt (4.5 g vs 12.1 g).
- Miso paste has 75% more protein (11.2 g vs 2.8 g).
- Only Miso paste lists: Soybeans.
Ingredients
Garam Masala Paste
Not available.
Miso paste
water,soya bean,rice,salt
FAQ
Which is healthier: Garam Masala Paste or Miso paste?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garam Masala Paste has fewer calories: 148 kcal versus 165 kcal per 100 g.
Which has less sugar?
Garam Masala Paste has less sugar: 1 g versus 8.5 g per 100 g.
More comparisons
Miso paste vs Mushroom Paste
Asda chicken paste vs Miso paste
Miso paste vs Chargrilled pepper paste
Pasta z suszonymi pomido... vs Miso paste
Garam Masala Paste vs Mushroom Paste
Asda chicken paste vs Garam Masala Paste
Garam Masala Paste vs Chargrilled pepper paste
Pasta z suszonymi pomido... vs Garam Masala Paste