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Garam Masala Paste
Garam Masala Paste by Cosmoveda provides 148 kcal per 100 g, with 1 g of sugars and 2.8 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Paste category and comes in a 160 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 148 kcal | 203 −27% |
| Total fat | 11.9 g | 15.2 −22% |
| Saturated fat | 1.8 g | 2.1 −16% |
| Carbohydrates | 6.3 g | 9.5 −33% |
| Total sugars | 1 g | 5.2 −81% |
| Protein | 2.8 g | 5.4 −48% |
| Salt | 4.5 g | 3.7 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Paste products on Foodmetria.
Compared with other paste
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 160 g
- Labels & certifications
- No gluten
- Sold in
- Germany, Ireland
- Barcode
- 4032108117881
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garam Masala Paste?
Garam Masala Paste contains 148 kcal per 100 g.
How much sugar is in Garam Masala Paste?
Garam Masala Paste has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garam Masala Paste healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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