Nutrition report ready

Miolo de Noz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

View details
Miolo de Noz by Continente

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Miolo de Noz

by Continente 200 g in Nuts Barcode 5601312882862
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Miolo de Noz by Continente provides 716 kcal per 100 g, with 2.6 g of sugars and 15 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Nuts category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
65 g · High
Saturated fat
6.1 g · High
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 200

Nutrient Per 100 g Category avg
Calories 716 kcal 580 +23%
Total fat 65 g 46.4 +40%
Saturated fat 6.1 g 6.8 −10%
Carbohydrates 14 g 21.8 −36%
Total sugars 2.6 g 9.5 −73%
Dietary fiber 6.7 g 7.6 −12%
Protein 15 g 17.5 −14%
Salt 0 g 0.8 −99%

Category average across 1959 Nuts products on Foodmetria.

Compared with other nuts

Calories higher 3%
Sugars lower 12%
Salt lower 18%
Saturated fat higher 48%
Protein top 70%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Serving size
200
Sold in
Portugal
Barcode
5601312882862

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miolo de Noz?

Miolo de Noz contains 716 kcal per 100 g.

How much sugar is in Miolo de Noz?

Miolo de Noz has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miolo de Noz healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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