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Milled flaxseed
Milled flaxseed by supervalu provides 492 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 492 kcal | 123 kcal | 445 +10% | |
| Total fat | 39 g | 9.8 g | 13% | 23.1 +69% |
| Saturated fat | 4.2 g | 1.1 g | 6% | 2.8 +53% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 38.1 −99% |
| Total sugars | 0.5 g | 0.1 g | 2.7 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 30 g | 7.5 g | 27% | 15.5 +93% |
| Protein | 20 g | 5 g | 10% | 18.1 +10% |
| Salt | 0.1 g | 0 g | 0.4 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flaxseed (100%) allergy advice: may contain traces of nuts and sesame seeds.mill3d flaxseed
- May contain traces
- NutsSesame seeds
Product details
- Quantity
- 200g
- Serving size
- 25g
- Sold in
- Ireland
- Barcode
- 5099839702785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled flaxseed?
Milled flaxseed contains 492 kcal per 100 g and about 123 kcal per serving (25g).
How much sugar is in Milled flaxseed?
Milled flaxseed has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled flaxseed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Milled flaxseed contain?
No allergens are listed in the label data. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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