Miglio soffiato by Ecor

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Miglio soffiato

by Ecor in Puffed cereals Barcode 8019010191907
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Miglio soffiato by Ecor provides 384 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed cereals category.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 384 kcal 386
Total fat 4 g 4.6 −14%
Saturated fat 0.6 g 1.1 −44%
Carbohydrates 75 g 74.1
Total sugars 0.5 g 14.2 −96%
Dietary fiber 1.8 g 5.2 −65%
Protein 11 g 9.5 +15%
Salt 0 g 0.5 −98%

Category average across 258 Puffed cereals products on Foodmetria.

Compared with other puffed cereals

Calories higher 47%
Sugars lower 11%
Salt lower 17%
Saturated fat lower 43%
Protein top 32%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8019010191907

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Miglio soffiato?

Miglio soffiato contains 384 kcal per 100 g.

How much sugar is in Miglio soffiato?

Miglio soffiato has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miglio soffiato healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Miglio soffiato? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Cereals by Nutri-Score Highest-Protein Puffed Cereals Least Processed Puffed Cereals Lowest-Calorie Puffed Cereals Best Low-Sugar Puffed Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Puffed Wheat a NOVA 1
Puffed Wheat
Arrowhead Mills · 6 oz
400 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 20 g protein
no saturated fat+82% protein+641% fiber
Puffed Corn Cereal a NOVA 1
Puffed Corn Cereal
Arrowhead Mills · 6 oz
357 kcal
3.6 Fat g
0 Sugar g
0 Salt g
per 100 g · 14.3 g protein
no saturated fat+30% protein+297% fiber
Amaranto soffiato a NOVA 1
Amaranto soffiato
Naturasì
367 kcal
2.6 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 8.8 g protein
+233% fiber
Grano saraceno soffiato a NOVA 1
Grano saraceno soffiato
Molino Filippini · 100 g
352 kcal
2.5 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 11 g protein
+283% fiber

More puffed cereals

View all →
Choco Krispies c NOVA 4
Choco Krispies
Kellogg Europe Trading Ltd
391 kcal
1.9 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 1 allergen
Mix choco con cereales integrales a NOVA 4
Mix choco con cereales integrales
ESGIR S.L. · 250 g
383 kcal
3.8 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 2 allergens
Rice Snaps c NOVA 3
Rice Snaps
Tesco · 375g
391 kcal
1.3 Fat g
4.9 Sugar g
0.5 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegetarian 1 allergen
Choco Rice d NOVA 4
Choco Rice
Carrefour · 375 g
387 kcal
2.8 Fat g
22 Sugar g
0.3 Salt g
per 100 g · 8.3 g protein
Palm oil free 7 allergens
Coco Pops Chocos c NOVA 4
Coco Pops Chocos
Kellogg's
380 kcal
2.2 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Smacks d NOVA 4
Smacks
Kellogg's · 400 g
377 kcal
1.6 Fat g
34 Sugar g
0 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen

More from Ecor

View all →
Crema di arachidi a NOVA 1
Crema di arachidi
Ecor · 200g
613 kcal
48 Fat g
4 Sugar g
0 Salt g
per 100 g · 26 g protein
Peanut butters
Gioia frollini al limone b NOVA 4
Gioia frollini al limone
Ecor
425 kcal
13 Fat g
7.5 Sugar g
0.6 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegan 1 allergen
Musli alla frutta a NOVA 3
Musli alla frutta
Ecor · 700 g
368 kcal
6.8 Fat g
6.8 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 3 allergens
5 Cereali crocanti c NOVA 3
5 Cereali crocanti
Ecor · 300 g
361 kcal
2.4 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8.3 g protein
Palm oil free 2 allergens
Biscotti integrali Varie d
Biscotti integrali Varie
Ecor
426 kcal
9.7 Fat g
13 Sugar g
0.9 Salt g
per 100 g · 9 g protein
Biscuits
Ciocolato extra fondente d NOVA 3
Ciocolato extra fondente
Ecor
621 kcal
53 Fat g
14 Sugar g
0 Salt g
per 100 g · 8.2 g protein
Palm oil free