
Nutrition report ready
Mighty Life Multigrain Cereal Strawberry Blueberry Bliss
Nutri-Score C NOVA 4
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Mighty Life Multigrain Cereal Strawberry Blueberry Bliss
Mighty Life Multigrain Cereal Strawberry Blueberry Bliss by Quaker provides 382 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 390 | |
| Total fat | 4.6 g | 2.5 g | 3% | 9 −50% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −59% |
| Carbohydrates | 78.2 g | 43 g | 16% | 66.3 +18% |
| Total sugars | 16.4 g | 9 g | 18.2 −10% | |
| Added sugars | 16.4 g | 9 g | 18% | 13 +26% |
| Dietary fiber | 7.3 g | 4 g | 14% | 8 −9% |
| Protein | 9.1 g | 5 g | 10% | 10.2 −11% |
| Salt | 0.6 g | 0.3 g | 0.7 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, corn flour, sugar, whole wheat flour, natural flavor, calcium carbonate, salt, baking soda, ascorbic acid (vitamin C), tocopherols (to preserve freshness), reduced iron, zinc oxide, cholecalciferol (vitamin D3), niacinamide*, carrot juice concentrate (color), blueberry juice concentrate (color), annatto (color), thiamine mononitrate*, pyridoxine hydrochloride, riboflavin, folic acid*
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0030000578056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty Life Multigrain Cereal Strawberry Blueberry Bliss?
Mighty Life Multigrain Cereal Strawberry Blueberry Bliss contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Mighty Life Multigrain Cereal Strawberry Blueberry Bliss?
Mighty Life Multigrain Cereal Strawberry Blueberry Bliss has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mighty Life Multigrain Cereal Strawberry Blueberry Bliss healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mighty Life Multigrain Cereal Strawberry Blueberry Bliss contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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