Nutrition report ready

Mighty Life Multigrain Cereal Strawberry Blueberry Bliss

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Quaker product.

Nutri-Score C NOVA 4

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Mighty Life Multigrain Cereal Strawberry Blueberry Bliss

by Quaker in Breakfast cereals Barcode 0030000578056
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Mighty Life Multigrain Cereal Strawberry Blueberry Bliss by Quaker provides 382 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
16.4 g · Moderate
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (55 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 382 kcal 210 kcal 390
Total fat 4.6 g 2.5 g 3% 9 −50%
Saturated fat 0.9 g 0.5 g 3% 2.2 −59%
Carbohydrates 78.2 g 43 g 16% 66.3 +18%
Total sugars 16.4 g 9 g 18.2 −10%
Added sugars 16.4 g 9 g 18% 13 +26%
Dietary fiber 7.3 g 4 g 14% 8 −9%
Protein 9.1 g 5 g 10% 10.2 −11%
Salt 0.6 g 0.3 g 0.7 −13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.

Nutrition claims check

Claims its numbers support

Low saturated fat
0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
7.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other breakfast cereals

Calories lower 42%
Sugars lower 43%
Salt higher 44%
Saturated fat lower 44%
Protein top 53%
Fiber top 49%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain oat flour, corn flour, sugar, whole wheat flour, natural flavor, calcium carbonate, salt, baking soda, ascorbic acid (vitamin C), tocopherols (to preserve freshness), reduced iron, zinc oxide, cholecalciferol (vitamin D3), niacinamide*, carrot juice concentrate (color), blueberry juice concentrate (color), annatto (color), thiamine mononitrate*, pyridoxine hydrochloride, riboflavin, folic acid*

Palm oil free
Allergens
Gluten

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (55 g)
Sold in
United States
Barcode
0030000578056

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mighty Life Multigrain Cereal Strawberry Blueberry Bliss?

Mighty Life Multigrain Cereal Strawberry Blueberry Bliss contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).

How much sugar is in Mighty Life Multigrain Cereal Strawberry Blueberry Bliss?

Mighty Life Multigrain Cereal Strawberry Blueberry Bliss has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mighty Life Multigrain Cereal Strawberry Blueberry Bliss healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Mighty Life Multigrain Cereal Strawberry Blueberry Bliss contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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