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Microwave Rice Golden Vegetable
Microwave Rice Golden Vegetable by Morrisons provides 146 kcal per 100 g, with 1.4 g of sugars and 2.9 g of protein. That is 42% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 183 kcal | 178 −18% | |
| Total fat | 1.1 g | 1.4 g | 2% | 2.9 −61% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 0.5 +32% |
| Carbohydrates | 29.8 g | 37.2 g | 14% | 33.3 −11% |
| Total sugars | 1.4 g | 1.7 g | 1 +42% | |
| Added sugars | 0.5 g | 0.7 g | 1% | 0.3 +70% |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 1.7 +9% |
| Protein | 2.9 g | 3.6 g | 7% | 4.3 −33% |
| Salt | 0.1 g | 0.1 g | 0.5 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked long grain rice (82%) (water, long grain rice), red pepper (5%), carrot (4%), sweetcorn (3%), peas (2%), vegetable oils (ounflower, rapeseed), yeast extract, onion powder, sugar, colour (curcumin), flavouring, stabiliser (guar gum), salt, maltodextrin, garlic powder, carrot powder, spices. nutrition per 100g per 1/2 pack (125g) 619kj typical values as consumed 773kj
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 0.5 pack (125 g)
- Sold in
- France, United Kingdom
- Barcode
- 5010251823469
Prices reported by shoppers
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Frequently asked questions
How many calories are in Microwave Rice Golden Vegetable?
Microwave Rice Golden Vegetable contains 146 kcal per 100 g and about 183 kcal per serving (0.5 pack (125 g)).
How much sugar is in Microwave Rice Golden Vegetable?
Microwave Rice Golden Vegetable has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Microwave Rice Golden Vegetable healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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