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Mi Goreng Flavoured Instant Noodles
Mi Goreng Flavoured Instant Noodles by Coles provides 163 kcal per 100 g, with 3.9 g of sugars and 3.6 g of protein. That is 27% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 294 kcal | 284 −42% | |
| Total fat | 5.3 g | 9.6 g | 12% | 10.8 −51% |
| Saturated fat | 2.5 g | 4.5 g | 23% | 4.7 −47% |
| Carbohydrates | 24.6 g | 44.2 g | 16% | 39.7 −38% |
| Total sugars | 3.9 g | 7 g | 3.1 +27% | |
| Added sugars | 3.9 g | 7 g | 14% | 1.6 +150% |
| Dietary fiber | 0.9 g | 1.7 g | 6% | 2.2 −58% |
| Protein | 3.6 g | 6.4 g | 13% | 6.5 −45% |
| Salt | 1 g | 1.7 g | 2.6 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2079 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noodles (78%) [Wheat Flour, Palm Oil** Salt, Stabilisers (500, 501)]. Oil Sachet (7%) [Palm Oil**, Onion Oil, Chilli Oil], Sweet Soy Sauce Sachet (5%) [Sugar, Water, Soybean, Salt, Wheat], Seasoning Sachet (4.5%) [Sugar, Salt, Spices, Hydrolysed Soy Protein (Natural Colour (150a), Flavour Enhancer (635)). Flavour Enhancer (635), Anticaking Agent (551), Natural Colour (150a)]. Chilli Sauce Sachet (4%) [Chilli, Water, Sugar, Modified Starch (1442, 1414), Garlic, Salt, Acidity Regulator (Acetic Acid), Chilli Extract], Fried Onion Sachet (1.5%) [Fried Onion]. ALLERGY ADVICE: Contains wheat, gluten, soy. May contain crustacean, fish, milk, sesame. ** Contributes to the production of sustainable palm oil
- Allergens
- GlutenSoybeans
- May contain traces
- CrustaceansFishMilkSesame seeds
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (180 g)
- Sold in
- France
- Barcode
- 9310645215426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mi Goreng Flavoured Instant Noodles?
Mi Goreng Flavoured Instant Noodles contains 163 kcal per 100 g and about 294 kcal per serving (1 serving (180 g)).
How much sugar is in Mi Goreng Flavoured Instant Noodles?
Mi Goreng Flavoured Instant Noodles has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mi Goreng Flavoured Instant Noodles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mi Goreng Flavoured Instant Noodles contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of crustaceans, fish, milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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