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Mi goreng
Mi goreng provides 483 kcal per 100 g, with 6.6 g of sugars and 10.2 g of protein. That is 115% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Instant noodles category. Contains: celery, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 483 kcal | 285 +69% |
| Total fat | 21.3 g | 10.9 +96% |
| Saturated fat | 9.3 g | 4.8 +95% |
| Carbohydrates | 61.4 g | 39.9 +54% |
| Total sugars | 6.6 g | 3.1 +115% |
| Added sugars | 0.7 g | 1.6 −57% |
| Protein | 10.2 g | 6.5 +58% |
| Salt | 2.2 g | 2.6 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2115 Instant noodles products on Foodmetria.
Compared with other instant noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Noodles 83,7%: WHEAT flour, refined palm oil (refined palm oil, antioxidant E319), salt, acidity regulators: E452, E501, E500, thickener: E412 colour: E101; Seasoning Oil 6,0%: Refined palm oil (refined palm oil, antioxidant E319), chili, garlic, shallot, paprika; Seasoning powder 4,7%: Salt, sugar, flavouring (contains SOYBEAN GLUTEN, CELERY), flavour enhancers: E621, E631, E627, onion, garlic, anticaking agen E551; Sweet Soy Sauce 3,6%: Sugar, water, salt, WHEAT, SOYBEAN, spices, SESAME oil; Fried Shallot 1,2%: Shallot, refined palm oil (refined palm oil, antioxidant E319); Chili powder 0,8%.
- Allergens
- CeleryGlutenSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 8994963002787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mi goreng?
Mi goreng contains 483 kcal per 100 g.
How much sugar is in Mi goreng?
Mi goreng has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mi goreng healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mi goreng contain?
According to the label data it contains: Celery, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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