Mesa Sunrise With Raisins Cereal
Mesa Sunrise With Raisins Cereal by Nature's Path provides 382 kcal per 100 g, with 21.8 g of sugars and 5.5 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 85.5 g | 47 g | 17% | 69.5 +23% |
| Total sugars | 21.8 g | 12 g | 17.7 +23% | |
| Added sugarsUSDA | 8.3 g | 4.6 g | 9% | 9.3 −10% |
| Dietary fiber | 3.6 g | 2 g | 7% | 7.7 −53% |
| Protein | 5.5 g | 3 g | 6% | 10.3 −47% |
| Salt | 0.9 g | 0.5 g | 0.8 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal* and/or yellow corn flour*, raisins*(coated with sunflower oil*, evaporated cane juice*, flax*, buckwheat flour*, (quinoa*, amaranth*, sea salt, tocopherols(natural vitamin e). *organic.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449771623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mesa Sunrise With Raisins Cereal?
Mesa Sunrise With Raisins Cereal contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Mesa Sunrise With Raisins Cereal?
Mesa Sunrise With Raisins Cereal has 21.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mesa Sunrise With Raisins Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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