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Merluza Empanada
Merluza Empanada
Merluza Empanada by Dia provides 207 kcal per 100 g, with 2.3 g of sugars and 10.4 g of protein. That is 68% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 600 g pack. Contains: crustaceans, eggs, fish, gluten, milk, peanuts, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 600 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 1,242 kcal | 201 | |
| Total fat | 9.6 g | 57.6 g | 74% | 9 +7% |
| Saturated fat | 1.3 g | 7.8 g | 39% | 1.2 +8% |
| Carbohydrates | 18.9 g | 113.4 g | 41% | 17.5 +8% |
| Total sugars | 2.3 g | 13.8 g | 1.4 +68% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 10.4 g | 62.4 g | 125% | 11.9 −13% |
| Salt | 1.3 g | 7.7 g | 0.9 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filete de merluza sin piel (55+/-5%)(pescado), empanado (45+/-5%)(harina de trigo, agua, aceitde de girasol, amidón, sal, levadura, espesante (E-412)). Puede contener trazas de frutos de cáscara, leche, huevo, crustáceos, soja, sulfitos y moluscos.
- Allergens
- CrustaceansEggsFishGlutenMilkPeanutsSoybeansSulphur dioxide and sulphites
- May contain traces
- CrustaceansEggsMilkMolluscsNutsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 600 g
- Sold in
- Spain
- Barcode
- 8480017282927
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merluza Empanada?
Merluza Empanada contains 207 kcal per 100 g and about 1,242 kcal per serving (600 g).
How much sugar is in Merluza Empanada?
Merluza Empanada has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merluza Empanada healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Merluza Empanada contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soybeans, Sulphur dioxide and sulphites. It may also contain traces of molluscs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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