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Merlu Blanc Sauce Marinière et son Riz Basmati
Plat préparé - Merlu Blanc Sauce Marinière et son Riz Basmati
Merlu Blanc Sauce Marinière et son Riz Basmati by Comme j aime provides 130 kcal per 100 g, with 0.2 g of sugars and 7.1 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 390 kcal | 139 −6% | |
| Total fat | 3.2 g | 9.6 g | 12% | 5.7 −44% |
| Saturated fat | 0.8 g | 2.4 g | 12% | 2.1 −62% |
| Carbohydrates | 16.8 g | 50.4 g | 18% | 14.2 +18% |
| Total sugars | 0.2 g | 0.6 g | 2.3 −91% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 3 g | 9 g | 32% | 1.7 +78% |
| Protein | 7.1 g | 21.3 g | 43% | 6.9 |
| Salt | 0.7 g | 2.1 g | 0.8 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati précuit 43 % (riz basmati, eau, huile de colza, sel), _merlu_ blanc 30 %, eau, _moules_ décortiquées 5 %, _crème_ fraîche 3 %, poireau 3 %, carotte 2 % vin blanc, huile de colza, vinaigre de vin blanc, fumet de _poisson_ (sel, maltodextrine de pomme de terre poisson déshydraté, aromates, extrait de levure, colorant : extrait naturel de curcuma, fécule de manioc, sel, épaississants : gomme xanthane et gomme de guar, protéines de _lait_, protéines de pois, ail déshydraté, persil, jus de citron, arômes naturels, piment doux, antioxydant : extrait de romarin, colorants : curcumine et extrait de paprika, poivre.
- Allergens
- FishMilkMolluscs
- May contain traces
- EggsGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Made in France
- Sold in
- France
- Barcode
- 00204008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu Blanc Sauce Marinière et son Riz Basmati?
Merlu Blanc Sauce Marinière et son Riz Basmati contains 130 kcal per 100 g and about 390 kcal per serving (300 g).
How much sugar is in Merlu Blanc Sauce Marinière et son Riz Basmati?
Merlu Blanc Sauce Marinière et son Riz Basmati has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu Blanc Sauce Marinière et son Riz Basmati healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu Blanc Sauce Marinière et son Riz Basmati vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu Blanc Sauce Marinière et son Riz Basmati contain?
According to the label data it contains: Fish, Milk, Molluscs. It may also contain traces of eggs, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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