Nutrition report ready
Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes
Nutri-Score C NOVA 4
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Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes
Merlu blanc sauce citron au boulgour et petits légumes
Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes by Monoprix provides 87 kcal per 100 g, with 1.7 g of sugars and 7.6 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plats prepares a rechauffer au bain marie category and comes in a 300 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 plat de 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 261 kcal | 121 −28% | |
| Total fat | 1.9 g | 5.7 g | 7% | 5.4 −65% |
| Saturated fat | 1.1 g | 3.3 g | 16% | 2 −44% |
| Carbohydrates | 8.8 g | 26.4 g | 10% | 10.7 −18% |
| Total sugars | 1.7 g | 5.1 g | 1.5 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.1 g | 6.3 g | 23% | 1.5 +43% |
| Protein | 7.6 g | 22.8 g | 46% | 7.4 |
| Salt | 0.8 g | 2.5 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 58 Plats prepares a rechauffer au bain marie products on Foodmetria.
Compared with other plats prepares a rechauffer au bain marie
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Petit compartiment 170 g : _merlu_ blanc 52 % - eau - courgette 7.6 %, carottes 7 %, jus de citron 4.1 %, _crème_ fraîche, _lait_ écrémé en poudre, vinaigre d'alcool, ail déshydraté, amidon de tapioca, sel, fumet de poisson (sel, maltodextrine de pomme de terre, _poisson_ déshydraté, aromates, extrait de levure, matière grasse végétale hydrogénée de coprah, sirop de glucose, protéines de _lait_, colorant : extrait naturel de curcuma), arôme, épaississants : gomme de xanthane, gomme de guar, protéines de _lait_, protéines de pois, persil, extrait de curcuma, colorant : extrait de paprika, piment, poivre. Pourcentage exprimé par rapport au petit compartiment. Grand compartiment : 130 g : boulgour (eau, boulgour (contient du _blé_)), courgettes 7.6 %, carottes 7.6 %.
- Allergens
- FishGlutenMilk
- May contain traces
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 1 plat de 300 g
- Labels & certifications
- Source of proteinsHigh proteinssource of fibreGreen DotHigh fibresEco Emballages
- Sold in
- France
- Barcode
- 3350031883347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes?
Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes contains 87 kcal per 100 g and about 261 kcal per serving (1 plat de 300 g).
How much sugar is in Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes?
Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Merlu Blanc Sauce Citron et Boulgour aux Petits Légumes contain?
According to the label data it contains: Fish, Gluten, Milk. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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