Merlu blanc du Cap

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Merlu blanc du Cap

220 g in Breaded hake fish Barcode 20276263
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

Merlu blanc du Cap provides 190 kcal per 100 g, with 1.5 g of sugars and 13 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded hake fish category and comes in a 220 g pack.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 190 kcal 187
Total fat 9.6 g 8.2 +17%
Saturated fat 1.2 g 0.9 +28%
Carbohydrates 12 g 15.5 −23%
Total sugars 1.5 g 1.2 +26%
Protein 13 g 12.2 +6%
Salt 1.1 g 0.9 +26%

Category average across 166 Breaded hake fish products on Foodmetria.

Compared with other breaded hake fish

Calories higher 49%
Sugars higher 25%
Salt higher 13%
Saturated fat higher 20%
Protein top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
France
Barcode
20276263

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Merlu blanc du Cap?

Merlu blanc du Cap contains 190 kcal per 100 g.

How much sugar is in Merlu blanc du Cap?

Merlu blanc du Cap has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Merlu blanc du Cap healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Merlu blanc du Cap? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Hake Fish by Nutri-Score Highest-Protein Breaded Hake Fish Least Processed Breaded Hake Fish Lowest-Calorie Breaded Hake Fish Best Low-Sugar Breaded Hake Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Filet de Colin d'Alaska Meunière a NOVA 4
Filet de Colin d'Alaska Meunière
Greenland Seafood Europe · 500 g e
161 kcal
8.1 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 13.7 g protein
Nutri-Score A vs C−67% sugar−92% saturated fat
Colin d'Alaska pané fish and chips a NOVA 4
Colin d'Alaska pané fish and chips
Findus
196 kcal
7.8 Fat g
0.5 Sugar g
0.4 Salt g
per 100 g · 14 g protein
Nutri-Score A vs C−67% sugar−50% saturated fat
Colin d Alaska panées a
Colin d Alaska panées
Unknown brand
122 kcal
0.7 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 12.7 g protein
Nutri-Score A vs C−67% sugar−83% saturated fat
Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions) a NOVA 3
Portions de Filet de Colin d'Alaska panées, Surgelées (5 Portions)
Bloc cvba · 800 g
120 kcal
0.7 Fat g
0.3 Sugar g
1 Salt g
per 100 g · 12.2 g protein
Nutri-Score A vs C−80% sugar−83% saturated fat

More breaded hake fish

View all →
Colin d'Alaska MSC façon Fish & Chips b NOVA 4
Colin d'Alaska MSC façon Fish & Chips
Findus · 400g (4 x 100g)
207 kcal
9.5 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
4 portions de Colin d'Alaska a NOVA 4
4 portions de Colin d'Alaska
Picard · 500 g
184 kcal
8 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 13 g protein
Palm oil free 5 allergens
20 portions panées de colin d'Alaska a NOVA 3
20 portions panées de colin d'Alaska
Picard · 1 kg
168 kcal
6.4 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
Colin d'Alaska Extra croustillant MSC b NOVA 4
Colin d'Alaska Extra croustillant MSC
l'Atelier Poisson · 250 g
198 kcal
8.5 Fat g
0.6 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Omega 3 fish fingers b NOVA 3
Omega 3 fish fingers
Birds Eye
208 kcal
9.1 Fat g
0.9 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens
8 portions panées de Colin d'Alaska a NOVA 4
8 portions panées de Colin d'Alaska
Picard · 400g
168 kcal
6.4 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Palm oil free 2 allergens