Meat loaf & gravy
Meat loaf & gravy provides 108 kcal per 100 g, with 0.8 g of sugars and 6.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: beef, celery, gluten, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Meal (397 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 429 kcal | 178 −39% | |
| Total fat | 3 g | 12 g | 15% | 7.9 −62% |
| Saturated fat | 1 g | 4 g | 20% | 2.8 −64% |
| Carbohydrates | 13.4 g | 53 g | 19% | 17.8 −25% |
| Total sugars | 0.8 g | 3 g | 3.1 −75% | |
| Dietary fiber | 2 g | 7.9 g | 28% | 2 |
| Protein | 6.8 g | 27 g | 54% | 8.7 −22% |
| Salt | 0.7 g | 2.9 g | 1.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Meat loaf (beef, pork, water, onions, textured soy protein [soy protein, soy carbohydrate, caramel color], breader [enriched bleached wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, durum flour, leavening {sodium bicarbonate, sodium acid pyrophosphate}, yeast], celery, tomato paste, rochester sauce [distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor], beef flavor [contains beef extract, yeast extract, flavor, salt, maltodextrin, lactic acid, citric acid], soy protein concentrate with soy lecithin, potassium chloride, salt, flavoring, caramel color), mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], soybean oil, butter [cream, salt], sour cream flavor powder [sour cream {cultured cream (cream, non-fat milk, cultures, enzymes), salt, bht}, flavorings], flavoring, salt, chives, sugar, citric acid, black pepper), corn, water, contains 2% or less of: mushrooms, modified corn starch, onions, beef flavor (cooked beef, yeast extract, maltodextrin, caramelized sugar syrup, beef tallow, beef extract, vegetable juice concentrates [onion, carrot, celery], salt, sugar, corn starch, lactic acid and flavors), salt, wine, sugar, caramel color, canola oil, garlic, butter (cream, salt), mushroom powder, flavoring.
- Allergens
- BeefCeleryGlutenMilkPorkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Meal (397 g)
- Sold in
- United States
- Barcode
- 0021131505608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meat loaf & gravy?
Meat loaf & gravy contains 108 kcal per 100 g and about 429 kcal per serving (1 Meal (397 g)).
How much sugar is in Meat loaf & gravy?
Meat loaf & gravy has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Meat loaf & gravy healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meat loaf & gravy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meat loaf & gravy contain?
According to the label data it contains: Beef, Celery, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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