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Massaman Style Lamb Shanks
Massaman Style Lamb Shanks by M&S provides 198 kcal per 100 g, with 1.8 g of sugars and 17.7 g of protein. That is 850% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Lamb leg category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 356 kcal | 146 +36% | |
| Total fat | 11.6 g | 20.9 g | 27% | 7.5 +55% |
| Saturated fat | 5.1 g | 9.2 g | 46% | 3 +69% |
| Carbohydrates | 5.1 g | 9.2 g | 3% | 0.6 +709% |
| Total sugars | 1.8 g | 3.3 g | 0.2 +850% | |
| Dietary fiber | 1.2 g | 2.2 g | 8% | 0.1 +741% |
| Protein | 17.7 g | 31.9 g | 64% | 19.5 −9% |
| Salt | 0.2 g | 0.4 g | 0.8 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Lamb leg products on Foodmetria.
Compared with other lamb leg
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (180 g)
- Sold in
- United Kingdom
- Barcode
- 29432820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Massaman Style Lamb Shanks?
Massaman Style Lamb Shanks contains 198 kcal per 100 g and about 356 kcal per serving (1 portion (180 g)).
How much sugar is in Massaman Style Lamb Shanks?
Massaman Style Lamb Shanks has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Massaman Style Lamb Shanks healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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