Mashed Potatoes
Mashed Potatoes by H-E-B is listed in the Mashed potatoes category. That is 1087% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 27 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 27g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 20.6 g | 5.6 g | 7% | 4.3 +377% |
| Saturated fat | 13.7 g | 3.7 g | 19% | 2.3 +500% |
| Total sugars | 27.4 g | 7.4 g | 2.3 +1087% | |
| Dietary fiber | 13.7 g | 3.7 g | 13% | 3.4 +301% |
| Protein | 27.4 g | 7.4 g | 15% | 5.1 +433% |
| Salt | 0 g | 0 g | 0.8 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
POTATOES, CHEESE BLEND (WHEY, CHEESE [CHEDDAR, BLEU, PARMESAN AND ROMANO {MILK, SALT, CHEESE CULTURES, ENZYMES}], REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID), MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, SALT, COCONUT OIL, CORN SYRUP SOLIDS, BUTTER POWDER (MALTODEXTRIN, BUTTER [CREAM, SALT], NONFAT DRY MILK, BUTTERMILK, SALT, CANOLA OIL, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID), SUGAR, SODIUM CASEINATE, YEAST EXTRACT, DEHYDRATED ONION, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), YELLOW 5, YELLOW 6, CITRIC ACID (PRESERVATIVE), MIXED TOCOPHEROLS (PRESERVATIVE) AND SILICON DIOXIDE (LESS THAN 2% ADDED AS AN ANTICAKING AGENT).
- Allergens
- MilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 27 g
- Serving size
- 27g
- Sold in
- United States
- Barcode
- 0041220824298
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Mashed Potatoes?
Mashed Potatoes has 27.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mashed Potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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