Marshmallows Cereals

by Lenny in Extruded cereals Barcode 3545360000200
Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Marshmallows Cereals by Lenny provides 386 kcal per 100 g, with 34 g of sugars and 7.4 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category. Contains: gluten.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.5 g · Low
Sugars
34 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 386 kcal 385
Total fat 3.4 g 5 −31%
Saturated fat 0.5 g 1.1 −54%
Carbohydrates 79 g 74.6 +6%
Total sugars 34 g 21.7 +57%
Added sugars 23.9 g 16.5 +44%
Dietary fiber 5.2 g 7.4 −29%
Protein 7.4 g 8.8 −16%
Salt 0.4 g 0.7 −41%

Category average across 1162 Extruded cereals products on Foodmetria.

Compared with other extruded cereals

Calories higher 45%
Sugars higher 6%
Salt lower 36%
Saturated fat lower 33%
Protein top 67%
Fiber top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de céréales complètes (avoine, blé, orge) 44%, farine de riz, guimauves (15%, +/-3%) (sirop de glucose-fructose, sucre, eau, gélatine, amidon, dextrose, arômes naturels, colorants (curcumine, betterave rouge, extrait de spiruline)), sucre, sirop de glucose-fructose, miel (3,4%), phosphate tricalcique, huile de colza, sel, émulsifiant (lécithine de colza), arôme, mélange de vitamines (cholécalciférol, mononitrate de thiamine, riboflavine, nicotinamide, chlorhydrate de pyridoxine, acide ptéroylmonoglutamique, D-panthénate de calcium), sucre caramélisé.

Palm oil freeNot veganNot vegetarian
Allergens
Gluten

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No preservatives
Sold in
France
Barcode
3545360000200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marshmallows Cereals?

Marshmallows Cereals contains 386 kcal per 100 g.

How much sugar is in Marshmallows Cereals?

Marshmallows Cereals has 34 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Marshmallows Cereals healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Marshmallows Cereals vegan?

Based on its ingredient list, it is not vegan.

What allergens does Marshmallows Cereals contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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