Marshmallow flavored cereal, marshmallow

in Cereals and their products Barcode 0038000207945
Bad nutritional quality
Ultra-processed food

Marshmallow flavored cereal, marshmallow provides 379 kcal per 100 g, with 44.8 g of sugars and 3.5 g of protein. That is 153% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gelatin, gluten.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
44.8 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Cup (29 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 379 kcal 110 kcal 389
Total fat 1.7 g 0.5 g 1% 7.8 −78%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 89.7 g 26 g 9% 69.5 +29%
Total sugars 44.8 g 13 g 17.7 +153%
Dietary fiber 3.4 g 1 g 4% 7.7 −56%
Protein 3.5 g 1 g 2% 10.3 −66%
Salt 1 g 0.3 g 0.8 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.

Compared with other cereals and their products

Calories lower 49%
Sugars higher 5%
Salt higher 33%
Saturated fat lower 1%
Protein top 93%
Fiber top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, contains 2% or less of corn syrup, modified corn starch, dextrose, oat fiber, salt, natural and artificial flavor, soluble corn fiber, wheat starch, gelatin, cornstarch, turmeric extract color, annatto extract color, red 40, blue 1, color added, bht for freshness, yellow 6. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), vitamin a palmitate, folic acid, vitamin b12, vitamin d3.

Palm oil freeNot veganNot vegetarian
Allergens
GelatinGluten

Additives 4

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 Cup (29 g)
Sold in
United States
Barcode
0038000207945

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marshmallow flavored cereal, marshmallow?

Marshmallow flavored cereal, marshmallow contains 379 kcal per 100 g and about 110 kcal per serving (1 Cup (29 g)).

How much sugar is in Marshmallow flavored cereal, marshmallow?

Marshmallow flavored cereal, marshmallow has 44.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Marshmallow flavored cereal, marshmallow healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Marshmallow flavored cereal, marshmallow vegan?

Based on its ingredient list, it is not vegan.

What allergens does Marshmallow flavored cereal, marshmallow contain?

According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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