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Maple Cinnamon Roll Instant Oatmeal
Maple Cinnamon Roll Instant Oatmeal by purely elizabeth. provides 383 kcal per 100 g, with 17 g of sugars and 21.3 g of protein. That is 91% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooked oat flakes category and comes in a 47 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 47g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 180 kcal | 391 | |
| Total fat | 5.3 g | 2.5 g | 3% | 10.7 −50% |
| Saturated fat | 1.1 g | 0.5 g | 3% | 1.8 −42% |
| Carbohydrates | 63.8 g | 30 g | 11% | 56.6 +13% |
| Total sugars | 17 g | 8 g | 8.9 +91% | |
| Added sugars | 14.9 g | 7 g | 14% | 7.1 +111% |
| Dietary fiber | 8.5 g | 4 g | 14% | 10.2 −17% |
| Protein | 21.3 g | 10 g | 20% | 15.3 +39% |
| Salt | 0.5 g | 0.2 g | 0.2 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Cooked oat flakes products on Foodmetria.
Compared with other cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Product details
- Quantity
- 47 g
- Serving size
- 47g
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0810589032411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Cinnamon Roll Instant Oatmeal?
Maple Cinnamon Roll Instant Oatmeal contains 383 kcal per 100 g and about 180 kcal per serving (47g).
How much sugar is in Maple Cinnamon Roll Instant Oatmeal?
Maple Cinnamon Roll Instant Oatmeal has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Cinnamon Roll Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Cinnamon Roll Instant Oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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