Maple Cinnamon Roll Instant Oatmeal vs Flocons d’avoine fins
Overall, Flocons d’avoine fins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Maple Cinnamon Roll Instant Oatmeal
Flocons d’avoine fins
Nutrition per 100 g
| Nutrient | Maple Cinnamon Roll Instant... | Flocons d’avoine fins |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 383 kcal | 370 kcal |
| Fat | 5.3 g | 7 g |
| Saturated fat | 1.1 g | 1.2 g |
| Sugars | 17 g | 1.2 g |
| Salt | 0.5 g | 0 g |
| Fiber | 8.5 g | 10 g |
| Protein | 21.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Cinnamon Roll Instant Oatmeal has 24% less fat (5.3 g vs 7 g).
- Flocons d’avoine fins has 93% less sugar (1.2 g vs 17 g).
- Flocons d’avoine fins has 98% less salt (0 g vs 0.5 g).
- Flocons d’avoine fins has 15% more fiber (10 g vs 8.5 g).
- Maple Cinnamon Roll Instant Oatmeal has 39% more protein (21.3 g vs 13 g).
- Flocons d’avoine fins has the better Nutri-Score.
- Flocons d’avoine fins is less processed (lower NOVA group).
- Only Flocons d’avoine fins lists: Avoine.
Ingredients
Maple Cinnamon Roll Instant Oatmeal
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Flocons d’avoine fins
flocons d'_avoine_.
FAQ
Which is healthier: Maple Cinnamon Roll Instant Oatmeal or Flocons d’avoine fins?
Overall, Flocons d’avoine fins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d’avoine fins has fewer calories: 370 kcal versus 383 kcal per 100 g.
Which has less sugar?
Flocons d’avoine fins has less sugar: 1.2 g versus 17 g per 100 g.