Maple Cinnamon Roll Instant Oatmeal vs Cherry Bakewell Oat Boosts
Overall, Maple Cinnamon Roll Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Maple Cinnamon Roll Instant Oatmeal
Cherry Bakewell Oat Boosts
Nutrition per 100 g
| Nutrient | Maple Cinnamon Roll Instant... | Cherry Bakewell Oat Boosts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 383 kcal | 437 kcal |
| Fat | 5.3 g | 22.3 g |
| Saturated fat | 1.1 g | 3.7 g |
| Sugars | 17 g | 12.7 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 8.5 g | 15.3 g |
| Protein | 21.3 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Cinnamon Roll Instant Oatmeal has 12% fewer calories (383 kcal vs 437 kcal).
- Maple Cinnamon Roll Instant Oatmeal has 76% less fat (5.3 g vs 22.3 g).
- Maple Cinnamon Roll Instant Oatmeal has 71% less saturated fat (1.1 g vs 3.7 g).
- Cherry Bakewell Oat Boosts has 26% less sugar (12.7 g vs 17 g).
- Cherry Bakewell Oat Boosts has 44% more fiber (15.3 g vs 8.5 g).
- Maple Cinnamon Roll Instant Oatmeal has 70% more protein (21.3 g vs 6.3 g).
- Only Cherry Bakewell Oat Boosts lists: Gluten, Nuts, Soybeans.
Ingredients
Maple Cinnamon Roll Instant Oatmeal
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
Cherry Bakewell Oat Boosts
oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
FAQ
Which is healthier: Maple Cinnamon Roll Instant Oatmeal or Cherry Bakewell Oat Boosts?
Overall, Maple Cinnamon Roll Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Cinnamon Roll Instant Oatmeal has fewer calories: 383 kcal versus 437 kcal per 100 g.
Which has less sugar?
Cherry Bakewell Oat Boosts has less sugar: 12.7 g versus 17 g per 100 g.