Kiirkaerahelbed vs Cherry Bakewell Oat Boosts
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiirkaerahelbed | Cherry Bakewell Oat Boosts |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 374 kcal | 437 kcal |
| Fat | 7.6 g | 22.3 g |
| Saturated fat | 1.2 g | 3.7 g |
| Sugars | 1.2 g | 12.7 g |
| Salt | 0 g | 0.2 g |
| Fiber | 11 g | 15.3 g |
| Protein | 14 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiirkaerahelbed has 14% fewer calories (374 kcal vs 437 kcal).
- Kiirkaerahelbed has 66% less fat (7.6 g vs 22.3 g).
- Kiirkaerahelbed has 67% less saturated fat (1.2 g vs 3.7 g).
- Kiirkaerahelbed has 91% less sugar (1.2 g vs 12.7 g).
- Cherry Bakewell Oat Boosts has 28% more fiber (15.3 g vs 11 g).
- Kiirkaerahelbed has 55% more protein (14 g vs 6.3 g).
- Kiirkaerahelbed has the better Nutri-Score.
- Kiirkaerahelbed is less processed (lower NOVA group).
- Only Cherry Bakewell Oat Boosts lists: Gluten, Nuts, Soybeans.
Ingredients
Kiirkaerahelbed
100% oat flakes
Cherry Bakewell Oat Boosts
oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
FAQ
Which is healthier: Kiirkaerahelbed or Cherry Bakewell Oat Boosts?
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiirkaerahelbed has fewer calories: 374 kcal versus 437 kcal per 100 g.
Which has less sugar?
Kiirkaerahelbed has less sugar: 1.2 g versus 12.7 g per 100 g.