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Kiirkaerahelbed
Kiirkaerahelbed by Helen provides 374 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooked oat flakes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 187 kcal | 391 | |
| Total fat | 7.6 g | 3.8 g | 5% | 10.7 −29% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 1.8 −35% |
| Carbohydrates | 57 g | 28.5 g | 10% | 56.6 |
| Total sugars | 1.2 g | 0.6 g | 8.9 −87% | |
| Added sugars | 0 g | 0 g | 0% | 7.1 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 10.2 +7% |
| Protein | 14 g | 7 g | 14% | 15.3 −9% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8 Cooked oat flakes products on Foodmetria.
Compared with other cooked oat flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% oat flakes
Product details
- Quantity
- 500 g
- Serving size
- 50 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Estonia
- Barcode
- 4740120000066
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiirkaerahelbed?
Kiirkaerahelbed contains 374 kcal per 100 g and about 187 kcal per serving (50 g).
How much sugar is in Kiirkaerahelbed?
Kiirkaerahelbed has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kiirkaerahelbed healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kiirkaerahelbed vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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