Comparison
Kiirkaerahelbed vs Flocons d’avoine fins
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiirkaerahelbed | Flocons d’avoine fins |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 374 kcal | 370 kcal |
| Fat | 7.6 g | 7 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 10 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Flocons d’avoine fins lists: Avoine.
Ingredients
Kiirkaerahelbed
100% oat flakes
Flocons d’avoine fins
flocons d'_avoine_.
FAQ
Which is healthier: Kiirkaerahelbed or Flocons d’avoine fins?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d’avoine fins has fewer calories: 370 kcal versus 374 kcal per 100 g.
Which has less sugar?
Kiirkaerahelbed has less sugar: 1.2 g versus 1.2 g per 100 g.
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