Pecan Pie vs Flocons d’avoine fins
Overall, Flocons d’avoine fins has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Pecan Pie
Flocons d’avoine fins
Nutrition per 100 g
| Nutrient | Pecan Pie | Flocons d’avoine fins |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 394 kcal | 370 kcal |
| Fat | 11.3 g | 7 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 11.3 g | 1.2 g |
| Salt | 1.3 g | 0 g |
| Fiber | 8.5 g | 10 g |
| Protein | 28.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d’avoine fins has 38% less fat (7 g vs 11.3 g).
- Flocons d’avoine fins has 89% less sugar (1.2 g vs 11.3 g).
- Flocons d’avoine fins has 99% less salt (0 g vs 1.3 g).
- Flocons d’avoine fins has 16% more fiber (10 g vs 8.5 g).
- Pecan Pie has 54% more protein (28.2 g vs 13 g).
- Flocons d’avoine fins has the better Nutri-Score.
- Flocons d’avoine fins is less processed (lower NOVA group).
- Only Pecan Pie lists: Nuts.
- Only Flocons d’avoine fins lists: Avoine.
Ingredients
Pecan Pie
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Flocons d’avoine fins
flocons d'_avoine_.
FAQ
Which is healthier: Pecan Pie or Flocons d’avoine fins?
Overall, Flocons d’avoine fins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d’avoine fins has fewer calories: 370 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d’avoine fins has less sugar: 1.2 g versus 11.3 g per 100 g.