Pecan Pie vs Flocons d'avoine
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pecan Pie | Flocons d'avoine |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 394 kcal | 363 kcal |
| Fat | 11.3 g | 6.6 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 11.3 g | 1.1 g |
| Salt | 1.3 g | 0 g |
| Fiber | 8.5 g | 11 g |
| Protein | 28.2 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'avoine has 41% less fat (6.6 g vs 11.3 g).
- Flocons d'avoine has 90% less sugar (1.1 g vs 11.3 g).
- Flocons d'avoine has no salt, while Pecan Pie has 1.3 g.
- Flocons d'avoine has 23% more fiber (11 g vs 8.5 g).
- Pecan Pie has 57% more protein (28.2 g vs 12 g).
- Flocons d'avoine has the better Nutri-Score.
- Flocons d'avoine is less processed (lower NOVA group).
- Only Pecan Pie lists: Nuts.
- Only Flocons d'avoine lists: Avoine.
Ingredients
Pecan Pie
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Flocons d'avoine
100% flocons d'_avoine_ complets. Peut contenir des traces d'autres céréales contenant du gluten.
FAQ
Which is healthier: Pecan Pie or Flocons d'avoine?
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flocons d'avoine has fewer calories: 363 kcal versus 394 kcal per 100 g.
Which has less sugar?
Flocons d'avoine has less sugar: 1.1 g versus 11.3 g per 100 g.