Pecan Pie vs Maple Cinnamon Roll Instant Oatmeal
Overall, Maple Cinnamon Roll Instant Oatmeal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pecan Pie
Maple Cinnamon Roll Instant Oatmeal
Nutrition per 100 g
| Nutrient | Pecan Pie | Maple Cinnamon Roll Instant... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 383 kcal |
| Fat | 11.3 g | 5.3 g |
| Saturated fat | 1.4 g | 1.1 g |
| Sugars | 11.3 g | 17 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 8.5 g | 8.5 g |
| Protein | 28.2 g | 21.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Cinnamon Roll Instant Oatmeal has 53% less fat (5.3 g vs 11.3 g).
- Maple Cinnamon Roll Instant Oatmeal has 25% less saturated fat (1.1 g vs 1.4 g).
- Pecan Pie has 34% less sugar (11.3 g vs 17 g).
- Maple Cinnamon Roll Instant Oatmeal has 65% less salt (0.5 g vs 1.3 g).
- Pecan Pie has 24% more protein (28.2 g vs 21.3 g).
- Only Pecan Pie lists: Nuts.
Ingredients
Pecan Pie
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Maple Cinnamon Roll Instant Oatmeal
Organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt.
FAQ
Which is healthier: Pecan Pie or Maple Cinnamon Roll Instant Oatmeal?
Overall, Maple Cinnamon Roll Instant Oatmeal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Cinnamon Roll Instant Oatmeal has fewer calories: 383 kcal versus 394 kcal per 100 g.
Which has less sugar?
Pecan Pie has less sugar: 11.3 g versus 17 g per 100 g.