Pecan Pie vs Cherry Bakewell Oat Boosts
Overall, Pecan Pie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pecan Pie | Cherry Bakewell Oat Boosts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 437 kcal |
| Fat | 11.3 g | 22.3 g |
| Saturated fat | 1.4 g | 3.7 g |
| Sugars | 11.3 g | 12.7 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 8.5 g | 15.3 g |
| Protein | 28.2 g | 6.3 g |
| Additives | 0 | 4 |
| Allergens | Nuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pecan Pie has 50% less fat (11.3 g vs 22.3 g).
- Pecan Pie has 62% less saturated fat (1.4 g vs 3.7 g).
- Pecan Pie has 11% less sugar (11.3 g vs 12.7 g).
- Cherry Bakewell Oat Boosts has 84% less salt (0.2 g vs 1.3 g).
- Cherry Bakewell Oat Boosts has 45% more fiber (15.3 g vs 8.5 g).
- Pecan Pie has 78% more protein (28.2 g vs 6.3 g).
- Only Cherry Bakewell Oat Boosts lists: Gluten, Soybeans.
Ingredients
Pecan Pie
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Cherry Bakewell Oat Boosts
oats (41%), chicory root fibre, vegetable oils (rapeseed, palm**), golden syrup, liquid sugar, dried cranberries (sugar, cranberries, sunflower oil), humectant: glycerine, flaked almonds (2.3%), palm fat, soluble corn fibre, apple juice infused dried sour cherries (1%) (sour cherries [48%), apple juice concentrate, rice flour, lemon juice concentrate, sunflower oil), soya flour, cherry juice powder, demerara sugar, potato starch, sea salt, emulsifier: soy lecithin, citrus fibre, natural flavouring, stabiliser: xanthan gum, molasses.
FAQ
Which is healthier: Pecan Pie or Cherry Bakewell Oat Boosts?
Overall, Pecan Pie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pecan Pie has fewer calories: 394 kcal versus 437 kcal per 100 g.
Which has less sugar?
Pecan Pie has less sugar: 11.3 g versus 12.7 g per 100 g.