Pecan Pie vs Kiirkaerahelbed
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pecan Pie | Kiirkaerahelbed |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 394 kcal | 374 kcal |
| Fat | 11.3 g | 7.6 g |
| Saturated fat | 1.4 g | 1.2 g |
| Sugars | 11.3 g | 1.2 g |
| Salt | 1.3 g | 0 g |
| Fiber | 8.5 g | 11 g |
| Protein | 28.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiirkaerahelbed has 33% less fat (7.6 g vs 11.3 g).
- Kiirkaerahelbed has 89% less sugar (1.2 g vs 11.3 g).
- Kiirkaerahelbed has no salt, while Pecan Pie has 1.3 g.
- Kiirkaerahelbed has 23% more fiber (11 g vs 8.5 g).
- Pecan Pie has 50% more protein (28.2 g vs 14 g).
- Kiirkaerahelbed has the better Nutri-Score.
- Kiirkaerahelbed is less processed (lower NOVA group).
- Only Pecan Pie lists: Nuts.
Ingredients
Pecan Pie
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, CANE SUGAR, DATE POWDER, PECANS, FLAXSEED, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT.
Kiirkaerahelbed
100% oat flakes
FAQ
Which is healthier: Pecan Pie or Kiirkaerahelbed?
Overall, Kiirkaerahelbed has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiirkaerahelbed has fewer calories: 374 kcal versus 394 kcal per 100 g.
Which has less sugar?
Kiirkaerahelbed has less sugar: 1.2 g versus 11.3 g per 100 g.